Health Tips for the Fall & Flu Seasons

Health Tips for the Fall & Flu Seasons

  • October 4, 2020

It is that time of the year when the days get shorter, and the temperatures drop. Yes, and there’s no better time for renewal and refreshing. This is the right time to give your health a boost by making a few lifestyle changes – changes that will ultimately result in something big.

In this article, we discuss some essential tips that can give your health a boost during the fall and flu seasons. Want to learn more? Read on and find out.

Healthy nutrition tips for the fall

Something unique happens during the fall: people eat more. Yes. There is always this tendency to increase one’s calorie intake, especially from carbs. This translates to increased portion sizes and more eating.

John de Castro, a psychology professor at the University of Texas, El Paso observes that people tend to increase their caloric consumption by more than 200 during the fall. Of course, the blame goes to the weight gain that we put on during the holidays, but other factors contribute to it.

More than likely, the cause is biological – an evolutionary cause if you will. Our ancestors usually added weight in preparation for the potential winter famine.

Whatever may be the reason, it is important to note that foods eaten during the fall can be healthier compared to foods eaten during other seasons. They are loaded with nutrients, like vitamin C, beta carotene, protein, and fiber.

Here are some nutritional tips that can keep you healthy during the fall season:

Soups: They are excellent if not made with cream or cheese. However, you must monitor your portion sizes so you don’t end up overeating.

Stews: A very wonderful meal, but it can be fattening. Use lots of vegetables, and moderate your consumption of potatoes and meat.

Food and TV: If you eat when watching the TV, you may end up eating more than you should. Avoid bringing the whole bowl or bag to the coffee table or couch. Measure your portions in the kitchen. Chips should be baked, and not fried.

Pumpkin: Want to have some pie? You can try out some pumpkin pie made with egg whites, artificial sweetener, and low-fat milk. What’s more? Limit your intake to just a piece.

Harvest: There are many ways of celebrating the fall harvest. It isn’t by making pies only. Apples contain few calories when they are off the tree. Baking it into a pie increases the calorie content.

Increase your protein intake to boost your heart health: A study published in the Journal of Nutrition showed that eating more plant and animal-based proteins lowers arterial stiffness and blood pressure. According to the study, the association between low protein consumption and blood pressure is similar to other lifestyle risk factors such as physical activity, salt intake, smoking, and alcohol consumption.

Away from nutrition, what are the best ways to exercise during the fall? There are better ways than pounding away on treadmills.

Here are some good exercise tips for the fall:

Walking: It is easy and fun. Simply take a stroll around your neighborhood or your favorite park. What’s more? There are tons of activities you can include while walking out in the fall season. Spice up your walk with pumpkin patches, corn mazes, apple picking, or leaf-peeping opportunities. You could even stroll down to Starbucks and grab a pumpkin spice latter to make your walk more fun.

Biking: Biking is more fun during the fall – thanks to the crisp, cool air, and the leaves turning orange, yellow, or red. Biking for an hour can help you burn many calories – and not much effort is required from you by the way. Just pedal away with a smile

Hiking: Very important! There are no two ways about this. Ensure that you take a hike during this fall. It is fun and very healthy. First, you get to enjoy the beauty of the fall, and then, you are also doing some great workout. You’ll boost your cardio and exercise some major muscles – including your hamstring quads, glutes, feet, and calf muscles.

Running: Running on a treadmill can be very boring, especially when compared to the beauty of nature that is outside. So, there’s no better time to run outdoors than during the fall. The weather is perfect for the activity. it isn’t too hot, neither is it too cold. You only need a light jacket. Want to make it more fun? Come along with your dog let’s see who makes it first to the finishing line.

Detoxing during the fall

A fall detox will boost your immune system. This is of great importance especially for kids returning to school. A typical fall detox focuses on the large intestine and the lungs, which are important for heart health, circulation, and proper digestion.

Here are some good detox tips for the fall:

  • Eat mainly whole foods. Take out processed foods from your diet and eat healthy and clean.
  • You may amp your detox with some detox broth and teas.
  • Take hydration seriously. Increase your water intake. It helps to flush out your systems.
  • Be careful with the kind of cosmetics and soaps that you use. The human skin is the largest organ in the human body. Give it the best you can. Do not use toxic soaps or cosmetics. Your skin absorbs toxins easily.
  • Reduce or lower your stress levels through yoga, meditation, or other forms of exercise.
  • Reduce or eliminate your alcohol intake.

Preparing for the flu season

The flu (influenza) affects thousands of people every year. At least 200,000 people are admitted to healthcare facilities each year due to the flu, and no less than 20,000 die. So, what can be done to prevent this sad recurrence? What are those steps you can take as the flu season approaches?

Fill your pantry with the necessary medications

It is important to stock your medicine cabinet even while you are healthy. Discard expired medicines and replenish your stock. Never leave out pain relief and fever medicines, antihistamines, decongestants, and cough medicines. You should also buy throat lozenges, cough drops, and nasal sprays (saline and decongestant). Consult your doctor if you have any underlying health condition.

Don’t leave out drinks and comfort foods

You must stock up your kitchen while you are healthy. There’s nothing fun about running to the grocery store when you are sick. So, consider it now and do the needful. Fluids are important during a cold or flu. Dehydration causes the lousiness that comes with the flu or cold. Water is your best bet, but you can also make do with hot herbal teas. Natural fruit juice will boost your vitamin C intake. Prepare some of your favorite foods and eat with fun.

Get a flu vaccine

Getting an annual flu vaccine helps to prevent the flu. Flu is very contagious. Some people can spread it even when they are not showing the symptoms. The flu vaccine offers protection against the most common strains of the flu. This changes yearly based on the predictions for the forthcoming flu season. Vaccines are usually administered by October, but you can get it even during the season itself.

Other helpful tips include:

  • Clean up household surfaces
  • Practice healthy living habits
  • Keep your hands away from your face
  • Wash your hands properly.
Detoxifying Your Body through Foot Detox

Detoxifying Your Body through Foot Detox

  • November 29, 2016

It is said that Japanese travelers on a pilgrimage used to stop by a hot spring to soak their feet in hot water to relieve their weariness. This is perhaps the earliest instance of foot detox treatment. After soaking their feet in hot water, the travelers used to feel better and more energetic. Continue reading →

Is Colon Cleansing a Good Idea?

Is Colon Cleansing a Good Idea?

  • November 29, 2016

Did you know that colon cleansing was a popular medical practice in the ancient Greece? The ancient Greeks expanded the idea of auto-intoxication, says Wikipedia.org. According to the revised concept, human body is not capable of extracting the waste products and toxins fully; and thus the residue accumulates in the intestine. There are contradictory opinions about whether colon irrigation is really necessary. Continue reading →

New Jersey Spa Treatments for a Relaxing Day Out

New Jersey Spa Treatments for a Relaxing Day Out

  • January 8, 2016

In the hectic world that exists today, finding time for yourself so that you can relax and get rid of some of the stress in your life can seem impossible at times. There is just so much going on most of the time that you may not have enough hours in a day to find some quiet time to relax. If you can feel yourself reaching a point where you feel completely frazzled and stressed out, you need to take it upon yourself to give yourself some “me” time so you can regroup and feel better. One of the best ways you can go about doing this is to arrange for some spa treatment so you can relax and feel better.

Rejuvenate Your Mind and Body

There are a number of things that getting a spa treatment can do for you, depending on what you may select for your particular treatment. Many people go regularly to a spa so that they can maintain a certain level of healthy living. Doing things like getting a body wrap can help your body get rid of unwanted toxins and help you lose weight. Visiting one of the colon hydrotherapy spas can also help your body to flush out toxins safely that may be building in your body and causing you problems with your skin, headaches, stress and more. For some people, a visit to a spa is simply a day to get away from it all and treat yourself to something that is fun, calming and relaxing, such as a massage, facial or some time in a sauna. Whatever you may be looking for, if you want to take the time to visit a New Jersey spa you can find everything you need for healthy relaxation right at New Jersey Colonic.

What You Can Get

When you spend time at New Jersey Colonic you can experience one of several different detox services they can provide that can help you become healthier and feel better and more relaxed. The spa is a holistic health treatment spa that provides all kinds of different services that can help you. If you are simply looking for some time to experience an NJ massage to help your body relax and feel better or if you really want the time to rejuvenate your body and give yourself a cleanse with a body wrap and colon hydrotherapy, you can experience it all right here. The trained staff is experienced and certified and can assist you with whatever treatment you may be looking for.

When you need some time to yourself to relax and recharge your batteries, take the time to call New Jersey Colonic so that you can arrange an appointment for one of their many spa treatments and services. You can discuss all of the options available to you for your visit and arrange for a day that will allow you to feel more like yourself again thanks to the treatments you get.

Finding a NJ Weight Loss Center

  • January 8, 2016

If you find that you are struggling with issues with your weight you may want to seek out some outside help to provide you with the proper guidance you need to reach your goals. Whether you have a larger amount of weight you want to lose or just those last few pounds you have been having trouble getting rid of, sometimes the help of an outside expert can be just what you need to guide you in the right direction and get the help and motivation you need to succeed. In New Jersey there are plenty of options available to you and you may want to do some research so you can find the best weight loss New Jersey has to provide so you can reach your goals.

Looking for the Right Spa and Program

With so many different options, programs, clinics and centers to choose from it can be difficult for you to decide just which may be the most effective for you personally and worthy of your time and monetary investment. Take the time to learn about the different programs and look at the various spas and treatment centers available to you so you can see what suits your needs best. You may want to look for a place that takes more of a holistic approach so that you do not have to worry about diet plans, medications, pills, shakes and the like. You want to choose a place that uses natural methods and approaches in the services they offer that can help cleanse your body of unwanted toxins so you can get healthier, feel better and lose the weight you want to lose. For this type of NJ weight loss you want a center just like New Jersey Colonic.

Treatments, Services and Body Detox

New Jersey Colonic is a unique spa that offers methods and services designed to improve your overall health and guide you into the proper weight loss you need. There are a variety of services available, including colonic hydrotherapy, colon irrigation and colon cleansing that can help you rid your body of harsh toxins and impacted waste that may be disrupting your digestive system and bodily functions, causing you to feel sluggish, have improper digestion and gain weight. There are also services and treatments such as body wraps, foot detox, NJ massage and more that can help you heal your body so that you can feel better, have more energy and begin to lose the weight you want.

Take the steps you need to take to find a weight loss spa that can provide you with everything you need by learning more about what New Jersey Colonic can do for you. You can visit the website to read more about the services available or contact the spa directly via email or phone to ask questions and arrange an appointment for yourself. Once you have experienced the treatments you will feel better than ever before, completely refreshed and move towards getting rid of those unwanted pounds.

Colonic Therapy for Your Health

  • September 4, 2015

It is always important that you try to do all that you can to keep yourself fit, healthy and feeling good. While most people are aware that they need to exercise, get the right amount of sleep, eat right and so on, many people may overlook certain aspects of their health and their body that can actually be preventing them from being as fit as they can be. This is particularly true when it comes to the overall health of your colon. The colon and how it functions can have an enormous impact on your overall well-being and the way your body works each day. Allowing toxins and waste to build up in your colon can lead to many different health issues for you, so it is a good idea for you to seek out a wellness center in NJ that can assist you with the proper type of cleansing and therapy.

Taking the Right Approach

A great deal of what you expose your body to today can have an adverse effect on your colon and the way it functions on a daily basis. The foods that you eat each day, the air you breathe, the chemicals you are exposed to, the beverages you drink and more can all introduce various toxins into your body that cannot be processed by your body. This can lead to a buildup of toxins in your system and a backup of the amount waste in your colon. Some of the waste will be expelled through normal body functions, but some will also be left behind and become compacted over time, leading into health problems for you such as headaches, fatigue, a weakened immune system, constipation, allergy issues, skin problems, brittle hair and nails and much more. At the right wellness center you can have a colon cleansing to relieve this issue. You can get colonic therapy at a facility such as New Jersey Colonic to get the help you need.

The Therapy you Receive

When you go to New Jersey Colonic you can choose from various treatments and detox methods that can provide you with the cleansing you need. The spa is a top holistic center New Jersey has today so that you can experience a safe and natural approach to your treatment. The hydrotherapists are all experienced, trained and certified and work to make the process as easy and comfortable for you as possible. After an approximately forty minute treatment of purified water flushing your colon you will notice that you begin to feel better overall, have more energy, better digestion and better health.

The right type of cleansing, detox and therapy at New Jersey Colonic can help to guide you back to the healthy person you want to be again. You can learn more about the services available by visiting the website or by calling the spa directly and speaking to a staff member. You can then arrange for an appointment so you can get the treatment you need to get your health back on track.

Colonic Irrigation for Weight Loss

  • July 7, 2015

Weight loss is a common concern among men and women. Billions are spent every year on gym memberships, weight loss products, and diets in the hope of finding a solution to weight loss. The reality is there is no quick fix for weight loss. It requires a commitment to making lifestyle changes, but colon cleansing has helped countless people get their weight loss off to a good start.

Jump Start Weight Loss

Processed foods, too much sugar, and junky foods contribute to a build-up of toxins in the body that leads to inflammation and weight gain. Detoxification can be a good start to weight loss, as the toxins leave your body and the inflammation is reduced. If you are considering a colonic for weight loss in New Jersey, Newjerseycolonic.com has professional colon hydrotherapists and state of the art equipment.

How Colonics Help

Low fiber foods and processed foods move slower through the digestive system and cause constipation and impacted fecal matter in the colon. Depending on the individual, there can be 10 pounds or more in the colon. This not only causes bloating, but leaves you feeling sluggish and slows your metabolism. Colonic irrigation for weight loss removes this impacted waste, flattens the tummy, and helps you jump start your weight loss routine.

Not a Magic Bullet

Although colon irrigation can help get you off to a good start, it is not a magic solution to weight loss. You shouldn’t expect to continue with the same poor diet and lack of physical exercise and experience the weight loss results you want. That won’t happen, but when combined with healthy changes to your diet and exercise routine, the procedure can offer benefits.

Fast Results Strengthen Resolve

Often, people quit their diet and weight loss goals fairly quickly because they become discouraged and feel that they aren’t getting results. In this case, having a colonic can help you stick to your NJ weight loss goals. When you feel lighter and see initial weight loss, it can give you the encouragement you need to make lasting changes for sustained weight loss.

Diet and Exercise

Detoxification can be a step to a healthier body, but it should be viewed as one part of the whole picture. The only way to get lasting weight loss results is through positive and lasting lifestyle changes. Eliminate processed foods, reduce sugar intake, drink water, and eat whole foods. These changes will help you lose weight and improve your overall health and wellness.

Natural Colon Detox

  • February 3, 2015

New Jersey Colonic is a colonic hydrotherapy and wellness center providing a range of detox services for our clients in NJ. Removing toxins from the body is beneficial for the digestive system and restores balance for improved general health and wellness. Our services are customized to help you improve your overall health and well-being.

Benefits of Natural Colon Detox

Colonic irrigation cleanses waste and toxins from the colon, which benefits colon health and improves the functioning of the digestive system. Additionally, colon health is related to your general health. When your colon isn’t operating property, your body will absorb fewer essential nutrients from your food and you may experience a range of symptoms, such as digestive trouble, headaches, allergy symptoms, and more.

Detox Your Body Colonic Procedure

During colon irrigation, a certified hydrotherapist uses specialized colon hydrotherapy equipment to flush water into the colon. Specific massage techniques are used to help move impacted waste out of the colon to cleanse and restore the function of the colon. The process takes less than an hour and our clients frequently describe a feeling of lightness and emotional well-being after treatment.

Ionic Foot Detox

Just as toxins enter the body by different routes, there are a variety of methods that are used to remove toxins from the body. Our ionic foot detox treatment removes toxins from the body through the feet and into a foot bath. This detoxifying treatment provides benefits that include improved circulation, fewer allergy symptoms, increased energy, fewer headaches, and better looking skin.

Comprehensive Body Detox Services

In addition to natural colon detox and ionic foot detox services, we offer other natural body detox treatments to rid your body of toxins. Our detox treatments include infrared sauna, detoxifying body wraps, and ear candling. We have included information about our detox services and articles about the benefits of colonic irrigation and other body detox treatments on our website.

Schedule an Appointment at New Jersey Colonic

When you make the decision to detox your body colonic hydrotherapy and other detox treatments can help restore balance, encourage weight loss, and improve your digestive and general health. Choose New Jersey Colonic for safe, effective, and hygienic treatments from certified and experienced professionals. Please contact us at (732) 442-0448 for additional information about any of our detox and wellness services and to schedule an appointment.

Best Colonic Center

  • February 3, 2015

At New Jersey Colonic, our holistic beauty and detox center is committed to helping foster balance in the mind and body with personalized detox treatments to meet the unique needs of each client. There are many factors that make ours the best colonic center in the local area, including our state of the art equipment, highly trained and certified professionals, and the wide range of quality detox services we provide for our clients.

Symptoms of Toxins in the Body

Our slogan “Tomorrow’s Health is built on What You Do Today” highlights the importance of detoxifying your body. Allowing toxins to accumulate in the body through unhealthy lifestyle choices has led to the sluggishness, digestive symptoms, and other physical symptoms of toxins in the colon. By making better choices and getting rid of the toxins, you will experience improved overall health.

Colonic Irrigation

If you are interested in a holistic approach to removing toxins and bringing your body into balance, colonic hydrotherapy offers benefits to enhance your overall health, encourage weight loss, and restore balance. When the body is in balance, it is better able to remove toxins and a variety of physical symptoms will be resolved, such as headaches, itchy skin, digestive disorders, and even moods are evened out when the body is in balance.

Professional Colonic Treatment

All colon cleansing & hydrotherapy treatments are performed by our certified professional hydrotherapists. We have the knowledge and advanced equipment to efficiently flush the colon and remove the impacted waste and toxins to leave you feeling lighter and healthier. Our therapists use state of the art equipment to flush filtered water into the colon and massage techniques to help loosen the waste for easier removal.

Other Body Detox Services

In addition to colonic irrigation, our wellness center offers a variety of other detox services to provide customized detox solutions for the individual needs of each client. Our body detoxification services include ionic foot detox, detoxifying body wraps, infrared sauna, and ear candling treatments. All treatments are provided by professionals in a relaxed and comfortable spa setting.

Restore the Balance of Mind, Body, and Spirit

If you are looking for the best colonic center, New Jersey Colonic offers exceptional quality detox services and treatments that are tailored to your specific detox needs. Additional information about all the detox services offered at our wellness center can be found on our website. Please contact New Jersey Colonic by telephone at (732) 442-0448 to schedule your appointment.

Master Cleanse Center

  • February 3, 2015

If you are searching for a master cleanse center, New Jersey Colonic provides colon cleansing & hydrotherapy to eliminate toxins and restore the healthy function of your colon. Our wellness center is a state of the art facility using advanced hydrotherapy equipment in a private and sanitary environment.

Importance of Colon Health

The colon plays a crucial function in the digestive system, as well as maintaining the health of the entire body. The colon removes vitamins, water, and other nutrients and leaves the matter that cannot be digested or processed by the small intestine. The remaining food matter and toxins are converted to solid waste and eliminated from the body. When the colon is sluggish and not operating properly, toxins are able to build up in the body.

The Effects of Toxins in the Body

When toxins build up in the colon, this can result in wide ranging health problems and symptoms. The toxins in the body leave you feeling sluggish and generally unwell. This can impact more than just the digestive system. The toxins throw off the balance of the body and may be responsible for physical and emotional symptoms. Some of the symptoms of a build-up of toxins in the body may include digestive problems, allergies, headaches, and other illnesses.

Colonic Irrigation to Restore Colon Health

Eliminating impacted waste in the colon enables the digestive system to operate as it should. When the coon is clear, it is better able to do its job of absorbing nutrients from food. In addition, the cleansing of the colon enables it to more efficiently remove waste from the body. This prevents the bacteria and toxins in the impacted waste from causing illnesses and discomfort.

Improve Energy Levels and Overall Wellness

Ridding the toxins from your colon has a rejuvenating effect on the entire body. You may find that after colonic irrigation, you have more overall energy, find that concentration is improved, sleep better at night, and wake in the morning feeling refreshed and have an overall feeling of well-being. When you are feeling sluggish, have trouble sleeping, and still feel tired in the morning, this may indicate an overload of toxins.

Choose a Certified Hydrotherapist

In order to experience the maximum benefits offered by colon cleansing & hydrotherapy, it is essential to have the treatment performed by a qualified professional. At New Jersey Colonic, we have certified colon hydrotherapists using advanced equipment at our master cleanse center. Please contact us by telephone at (732) 442-0448 for more information and to schedule an appointment.